about the classes
A typical cheerleading for schools class is 45 minutes or 1 hour long and specially designed for pupils of that particular age group.
Our dynamic classes teach all basic elements of cheering: cannons, formations, pyramids, jumps, dance and stunts (depending on age group) in a high energy, safe, controlled environment.
why cheerleading?
Cheerleading is a fabulously fun and dynamic way to develop strength, fitness and athleticism in an environment driven by commitment, determination and teamwork.
Physical benefits include:
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increased flexibility
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improved posture
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muscular strength
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physical fitness and athleticism
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balance, rhythm & co-ordination
Mental & emotional benefits include:
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increased self-confidence and self-esteem
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becoming a valuable part of a team
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sense of commitment & empowerment
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release of stress & anxiety
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enhanced focus and motivation
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improved communication skills
