CORPORATE YOGA, PILATES & MEDITATION

 

​RELEASE & RELAX YOUR STAFF WITH YOGA, PILATES  AND MEDITATION : FOR HAPPIER, HEALTHIER EMPLOYEES!

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Release muscle tension, improve posture, get the blood flowing, ease stress, increase focus, give strength and be happy!  Practising yoga, pilates and meditation has also been found to help sleep and boost your immune system, boosting productivity at work and cutting sickness and absenteeism.

 

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GET OUT OF YOUR CHAIRS AND GET ON TO THE MAT!

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Yoga is an ancient philosophy designed to promote physical, mental, emotional and spiritual well-being. We focus on Hatha yoga: a physical exercise using a sequence of postures and breathing to promote energy flow and balance in body and mind. Classes also include relaxation and/or meditation.

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Meditation can also be provided as a stand-alone class; incorprating a range of meditation and mindfulness techniques to help understand and process emotions in a positive way. 

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Benefits of yoga can include increased flexibility and muscle strength and better bone health. It boosts blood flow and toughens your immune system. As with meditation, it can reduce levels of stress and anxiety, increase focus and memory, boost self-esteem, release tension, promote better sleep and make you happier.

 

Examples of the services we provide to our corporate clients are:

• A one-off workshop at a location of your choice

• Regular classes in your own space

• Regular classes in a nearby location, e.g. dance studio, rehearsal space, hall, bar, park or garden, other space

• Team-building event either in-house, outdoors or in a hired space

• A yoga or meditation session as part of an existing company event (e.g. workshop, conference, seminar, fitness day, etc.)

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Prices

Prices vary depending on the duration, conditions, number of participants and number of classes booked. Please contact us with your requirements and we’ll be really happy to provide you with a quote. 

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All our yoga teachers are fully certified, experienced and insured.

Pilates fuses the mind and body. It concentrates on toning and strengthening your core muscles which makes it ideal for relieving lower back pains associated with desk working. Pilates also works on balance, flexibility, posture and alignment; improving both physical and mental health and leaving you with a general feeling of well-being.

 

We teach mat pilates so that we can be fully mobile. Our instructors will work to the abilities and fitness levels of your specific group to ensure that you get the very most from our classes.  We can teach in a boardroom, office foyer or even outside - wherever there is space.

 

Examples of the services we provide to our corporate clients are:

• A one-off workshop at a location of your choice

• Regular classes in your own space

• Regular classes in a nearby location, e.g. dance studio, rehearsal space, hall, bar, park or garden, other space

• Team-building event either in-house, outside or in a hired space

• A pilates class as part of an existing company event (e.g. workshop, conference, seminar, fitness day, etc.)

​

Prices

Prices vary depending on the duration, conditions, number of participants and number of classes booked. Please contact us with your requirements and we’ll be really happy to provide you with a quote. 

​

All our pilates instructors are fully certified, experienced and insured.

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